[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iglu.sk\/sport-a-sportove-aktivity\/#Article","mainEntityOfPage":"https:\/\/www.iglu.sk\/sport-a-sportove-aktivity\/","headline":"\u0160port a \u0161portov\u00e9 aktivity","name":"\u0160port a \u0161portov\u00e9 aktivity","description":"Ka\u017es\u00fd z n\u00e1s ur\u010dite r\u00e1d \u0161portuje. \u010ci u\u017e je to vo vo\u013enom \u010dase alebo sa \u0161portu venujeme akt\u00edvne, teda s\u00fa\u0165a\u017ene, v ka\u017edom pr\u00edpade n\u00e1m \u0161port napom\u00e1ha udr\u017ea\u0165 si v tele zdrav\u00e9ho ducha a ob\u010das &#8222;vypn\u00fa\u0165&#8220; v be\u017enom ka\u017edodennom \u017eivote. Pravideln\u00fdm telesn\u00fdm cvi\u010den\u00edm mo\u017eno dosiahnu\u0165 v\u00e4\u010d\u0161\u00ed el\u00e1n, lep\u0161ie zdraviea dlh\u0161\u00ed \u017eivot. Sedav\u00fd sp\u00f4sob \u017eivota n\u00e1m neprospieva, <a class=\"cheap-travel-read-more\" href=\"https:\/\/www.iglu.sk\/sport-a-sportove-aktivity\/\">View&nbsp;&#062; <\/a>","datePublished":"2023-03-28","dateModified":"2023-03-28","author":{"@type":"Person","@id":"https:\/\/www.iglu.sk\/author\/#Person","name":"","url":"https:\/\/www.iglu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iglu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iglu.sk\/wp-content\/uploads\/yoga-3053488_1280_2.jpg","url":"https:\/\/www.iglu.sk\/wp-content\/uploads\/yoga-3053488_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.iglu.sk\/sport-a-sportove-aktivity\/","about":["\u0160port"],"wordCount":436,"articleBody":"Ka\u017es\u00fd z n\u00e1s ur\u010dite r\u00e1d \u0161portuje. \u010ci u\u017e je to vo vo\u013enom \u010dase alebo sa \u0161portu venujeme akt\u00edvne, teda s\u00fa\u0165a\u017ene, v ka\u017edom pr\u00edpade n\u00e1m \u0161port napom\u00e1ha udr\u017ea\u0165 si v tele zdrav\u00e9ho ducha a ob\u010das &#8222;vypn\u00fa\u0165&#8220; v be\u017enom ka\u017edodennom \u017eivote. Pravideln\u00fdm telesn\u00fdm cvi\u010den\u00edm mo\u017eno dosiahnu\u0165 v\u00e4\u010d\u0161\u00ed el\u00e1n, lep\u0161ie zdraviea dlh\u0161\u00ed \u017eivot. Sedav\u00fd sp\u00f4sob \u017eivota n\u00e1m neprospieva, je to t\u00e1 najpriamej\u0161ia cesta k smrti, teda &#8211; nedostatok aktivity n\u00e1s doslova zab\u00edja. Ak budeme pravidelne cvici\u0165, budeme sa nielen c\u00edti\u0165 lep\u0161ie a n\u00e1\u0161 \u017eivot bude radostnej\u0161\u00ed, ale v mozgu sa predov\u0161etk\u00fdm pri cvi\u010den\u00ed uvo\u013e\u0148uj\u00fa endorf\u00edny, \u010do s\u00fa horm\u00f3ny vyvol\u00e1vaj\u00face pocity bla\u017eenosti, ktor\u00e9 maj\u00fa vo v\u0161eobecnosti priazniv\u00e9 \u00fa\u010dinky na zdravie.Ke\u010f cvi\u010d\u00edme, z\u00e1rove\u0148 posil\u0148ujeme aj srdce, srdcov\u00fd sval, \u010do je v dne\u0161nej dobe, kedy ka\u017ed\u00fd druh\u00fd \u010dlovek umiera na kardiologick\u00e9 ochorenia a ochorenia ciev, nesmierne d\u00f4le\u017eit\u00e9. Ak pravidelne cvi\u010d\u00edme, cvi\u010den\u00edm si pom\u00e1hame udr\u017eiava\u0165 krvn\u00fd tlak (pravideln\u00fdm cvi\u010den\u00edm sa tlak zni\u017euje), takisto si pom\u00e1hame udr\u017eiava\u0165 tepov\u00fa frekvenciu v pokoji, \u010do m\u00e1 vo v\u0161eobecnosti d\u00e1 sa poveda\u0165 ochrann\u00fd vplyv na na\u0161e srdce a cievy. \u010ea\u013e\u0161ou v\u00fdhodou a prednos\u0165ou cvi\u010denia a \u0161portov\u00fdch aktiv\u00edt je, \u017ee pr\u00e1ve cvi\u010denie posil\u0148uje kosti, doslova pom\u00e1ha v nich zadr\u017eiava\u0165 v\u00e1pnik a in\u00e9 ve\u013emi d\u00f4le\u017eit\u00e9 miner\u00e1ly. Po psychickej str\u00e1nke cvi\u010denie n\u00e1m pom\u00e1ha zvl\u00e1da\u0165 stres a je \u00fa\u010dinnou terapiou v na\u0161ej dne\u0161nej upon\u00e1h\u013eanej dobe, terapiou, ktor\u00e1 pr\u00e1ve telesn\u00fdm pohybom zah\u00e1\u0148a depresiu, napom\u00e1ha zvl\u00e1da\u0165 stres, celkovo bojuje proti pochm\u00farnej n\u00e1lade.\u0160port a cvi\u010denie posil\u0148uje na\u0161u celkov\u00fa \u017eivotaschopnos\u0165 a zvy\u0161uje efekt\u00edvnos\u0165 n\u00e1\u0161ho konania vo v\u0161etk\u00fdch oblastiach. Ak m\u00e1me probl\u00e9my s hmotnos\u0165ou, pr\u00e1ve cvi\u010denie n\u00e1m pom\u00e1ha dosiahnu\u0165 a ud\u017ea\u0165 si ide\u00e1lnu hmotnos\u0165. Cvi\u010denie podporuje rast svalov, a umo\u017e\u0148uje n\u00e1m zbavova\u0165 sa nadbyto\u010dn\u00e9ho tuku. Navy\u0161e, intenz\u00edvny telesn\u00fd pohyb tlm\u00ed chu\u0165 do jedla, preto\u017ee sp\u00f4sobuje do\u010dasn\u00e9 zv\u00fd\u0161enie hladiny gluk\u00f3zy v krvi.Preto v\u0161etci by sme mali zv\u00e1\u017ei\u0165 d\u00f4le\u017eitos\u0165 telesn\u00e9ho pohybu, pokia\u013e n\u00e1m to n\u00e1\u0161 zdravotn\u00fd stav umo\u017e\u0148uje, zr\u017eiava\u0165 sa \u010do najviac na \u010derstvom vzduchu!                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160port a \u0161portov\u00e9 aktivity","item":"https:\/\/www.iglu.sk\/sport-a-sportove-aktivity\/#breadcrumbitem"}]}]