[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iglu.sk\/aj-klby-potrebuju-jest\/#Article","mainEntityOfPage":"https:\/\/www.iglu.sk\/aj-klby-potrebuju-jest\/","headline":"Aj k\u013aby potrebuj\u00fa jes\u0165","name":"Aj k\u013aby potrebuj\u00fa jes\u0165","description":"K\u013aby s\u00fa v\u00a0na\u0161om tele ve\u013emi d\u00f4le\u017eit\u00e9. T\u00e1to veta je asi zbyto\u010dn\u00e1, v\u0161ak? O\u00a0jej pravdivosti, v\u0161ak asi nikto nepochybuje. Bez k\u013abov, by sa n\u00e1m jednoducho \u017eilo ve\u013emi \u0165a\u017eko. Z\u00e1rove\u0148 v\u0161ak patria k\u00a0\u010dastiam tela, ktor\u00e9 dost\u00e1vaj\u00fa najviac zabra\u0165. Ak teda chcete, aby ste so svojimi vlastn\u00fd k\u013abmi do\u017eili \u017eivot, je potrebn\u00e9 sa o\u00a0nich patri\u010dne postara\u0165. \u00a0 Z\u00e1kladom <a class=\"cheap-travel-read-more\" href=\"https:\/\/www.iglu.sk\/aj-klby-potrebuju-jest\/\">View&nbsp;&#062; <\/a>","datePublished":"2019-11-08","dateModified":"2019-11-08","author":{"@type":"Person","@id":"https:\/\/www.iglu.sk\/author\/#Person","name":"","url":"https:\/\/www.iglu.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iglu.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iglu.sk\/wp-content\/uploads\/img_a301563_w16730_t1559052754.jpg","url":"https:\/\/www.iglu.sk\/wp-content\/uploads\/img_a301563_w16730_t1559052754.jpg","height":0,"width":0},"url":"https:\/\/www.iglu.sk\/aj-klby-potrebuju-jest\/","wordCount":403,"articleBody":"K\u013aby s\u00fa v\u00a0na\u0161om tele ve\u013emi d\u00f4le\u017eit\u00e9. T\u00e1to veta je asi zbyto\u010dn\u00e1, v\u0161ak? O\u00a0jej pravdivosti, v\u0161ak asi nikto nepochybuje. Bez k\u013abov, by sa n\u00e1m jednoducho \u017eilo ve\u013emi \u0165a\u017eko. Z\u00e1rove\u0148 v\u0161ak patria k\u00a0\u010dastiam tela, ktor\u00e9 dost\u00e1vaj\u00fa najviac zabra\u0165. Ak teda chcete, aby ste so svojimi vlastn\u00fd k\u013abmi do\u017eili \u017eivot, je potrebn\u00e9 sa o\u00a0nich patri\u010dne postara\u0165.\u00a0Z\u00e1kladom je kolag\u00e9n Ka\u017ed\u00fd k\u013ab potrebuje pre spr\u00e1vne fungovanie zdrav\u00e9 chrupavky. Tie zas potrebuj\u00fa kolag\u00e9n. Ak teda chcete, aby bolo v\u0161etko v\u00a0poriadku, mus\u00edte svojmu telu dod\u00e1va\u0165 \u010do najviac tejto l\u00e1tky. Je s\u00edce pravdou, \u017ee telo kolag\u00e9n produkuje aj sam\u00e9. Vekom sa v\u0161ak jeho produkcia v\u00fdrazne zni\u017euje, v\u00a0\u010doho d\u00f4sledku nastupuj\u00fa probl\u00e9my s\u00a0k\u013abmi. V\u00a0tomto smere s\u00fa najlep\u0161ou vo\u013ebou v\u00fd\u017eivov\u00e9 doplnky.\u00a0A\u00a0\u010do strava? Z\u00a0\u010dasti dok\u00e1\u017eete telu doda\u0165 kolag\u00e9n aj spr\u00e1vne zvolenou stravou. Tla\u010denka, gumen\u00e9 medved\u00edky, alebo aspik. Aj ke\u010f tieto potraviny nerad\u00edme do kateg\u00f3rie \u201ezdrav\u00e9\u201c, v\u00a0skuto\u010dnosti kolag\u00e9n naozaj obsahuj\u00fa. Nie je to v\u0161ak posta\u010duj\u00face na to, aby ste mali zdrav\u00e9 k\u013aby. Podstatnej\u0161ie je sk\u00f4r to, aby ste jedli potraviny, ktor\u00e9 obsahuj\u00fa l\u00e1tky, ktor\u00e9 tvorbu kolag\u00e9nu podporuj\u00fa. Patr\u00ed tu napr\u00edklad vitam\u00edn C a\u00a0miner\u00e1l hor\u010d\u00edk.\u00a0Pr\u00edrodn\u00e9 zdroje hor\u010d\u00edka:orechy, semen\u00e1, mandle, celozrnn\u00e9 pe\u010divo, ban\u00e1ny&#8230;Pr\u00edrodn\u00e9 zdroje vitam\u00ednu C : citrusov\u00e9 plody, \u0161o\u0161ovica, paprika,\u00a0 brokolica, rakytn\u00edkov\u00fd olej alebo semen\u00e1 a\u00a0samozrejme \u010fal\u0161ie mno\u017estvo zeleniny a\u00a0ovocia.\u00a0Pohyb pohyb a\u00a0zasa pohyb Okrem kolag\u00e9nu a\u00a0potrav\u00edn, ktor\u00e9 podporuj\u00fa jeho tvorbu, je z\u00e1kladom aj pohyb. Nie v\u0161etok, je v\u0161ak pre k\u013aby ide\u00e1lny. Napr\u00edklad tak\u00e9 zjazdov\u00e9 ly\u017eovanie, by sme mohli sk\u00f4r ozna\u010di\u0165 za vyslovene nevhodn\u00fd \u0161port. Va\u0161im k\u013abom urob\u00ed dobre najm\u00e4 pl\u00e1vanie, zdravotn\u00e9 cvi\u010denia, bicyklovanie, ch\u00f4dza, aerobik, pilates, alebo tanec. D\u00f4le\u017eit\u00e9 je to, aby ste sa h\u00fdbali pravidelne. k\u013abom taktie\u017e nerob\u00ed dobre, ak neust\u00e1le sed\u00edte v\u00a0jednej polohe. Ak pracujete v\u00a0sede, mali by ste sa \u010do naj\u010dastej\u0161ie prejs\u0165, alebo aspo\u0148 svoje nohy, ruky a\u00a0zvy\u0161ok tela poriadne popre\u0165ahova\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aj k\u013aby potrebuj\u00fa jes\u0165","item":"https:\/\/www.iglu.sk\/aj-klby-potrebuju-jest\/#breadcrumbitem"}]}]